One day while watching an interesting anime, Hinako is suddenly transported into the TV, turning her into an animated character! After realizing that she has an audience, Hinako instructs her viewer on the basics of physical fitness. She shares some of her techniques for staying in shape. These include squats, push-ups, and sit-ups. [Written by MAL Rewrite]

Once again happy to have someone watching her from the real world, Hinako wants to spend some quality time together with her viewer, even though it is quite late. Unwilling to let the opportunity pass her by, she allows her viewer to sleep alongside her. Over the course of the night, Hinako offers the viewer a rare intimate look at her various nighttime habits. [Written by MAL Rewrite]

In a fresh change of pace, Hinako invites her friend, Hiyoko, to spend time with her and aid in training her loyal viewer in all things involving physical health. As she enjoys a warm bath with her friend, Hinako guides the viewer in effective bathing habits, teaching them the importance of staying clean. She also instructs the viewer in the benefits of stretching after a bath, reminding them of the importance of keeping their body limber. [Written by MAL Rewrite]